| 1. | The lock is sewn tightly , lock the chink levelly and smoothly and not let out when in charge of , lock and sew have function which strengthens the muscle
3锁缝严密，管内锁缝隙平滑且无泄漏锁缝具有加强筋的作用 |
| 2. | Remember to do stretching exercises daily to keep the joints flexible and strengthen the muscles . it will also help to protect against injury . energy conservation
平日多做伸展运动，保持关节灵活，锻?筋肌及平衡力，这样便不容易受伤。 |
| 3. | Remember to do stretching exercises daily to keep the joints flexible and strengthen the muscles . it will also help to protect against injury . energy conservation
平日多做伸展运动，保持关节灵活，锻?筋肌及平衡力，这样便不容易受伤。 |
| 4. | Helps strengthen the muscle power and restore voiding control 6 . improvement of home environment ensure an easy access to the toilet or use a commode in the bedroom if necessary
平时多作盘骨底肌肉运动，可加强肌肉的收缩力和控制力，以减轻小便失禁的情况。 |
| 5. | It can tonify the kidney - yang and strengthen the waist , strengthening the muscles and bones . especially , its improvement to tissue edema caused by chronic renal nephritis is very quickly
有补肾壮腰强筋健骨作用，尤其对慢性肾炎的组织水肿状况改善吸收较快。 |
| 6. | This asana strengthens the muscles of the abdomen and thighs . it makes the back and hips supple , improves memory , and is said to relieve afflictions of the trachea and larynx
此体位法可强化腹部及大腿肌肉`让背及臀部更柔软`增加记忆力；据说它还能舒暖气管`喉咙毛病。 |
| 7. | Proper and regular neck exercises can help to maintain or improve flexibility of muscles , tendons and ligaments as well as strengthen the muscles that support the neck
定时作适当的颈部运动透过颈部运动，可松弛颈部肌肉，增加颈椎的灵活性以及强化肌肉，从而达到保护颈椎的效果。 |
| 8. | Proper and regular neck exercises can help to maintain or improve flexibility of muscles , tendons and ligaments as well as strengthen the muscles that support the neck
定时作适当的颈部运动透过颈部运动，可松弛颈部肌肉，增加颈椎的灵活性以及强化肌肉，从而达到保护颈椎的效果。 |
| 9. | The movement is slow , smooth and easy to learn , and it requires little space and can be practised at home . the therapeutic value is enormous . it will help strengthen the muscle power and endurance of the lower body including the quadriceps , the hamstrings and lower leg muscles , and improve upper limb range of motion and flexibility , thus increasing the agility of the elderly
这套运动动作柔和缓慢，容易掌握，所需练习空间不大，并且治疗效益高，可以增强下肢肌肉力量，包括四头肌、 ?绳肌和小腿肌，以及改善上肢活动幅度和肌肉柔韧性，令长者身体更加灵活。 |
